A Bad Routine

Some times things happen at the right time, without any time to prepare. Some times, these things are exactly what is needed... https://www.youtube.com/watch?v=LRSA4X2RGGc&feature=youtu.be


This is worth seeing - such an amazing journey and it still stays with me, on my mind frequently. Katherine Brooks, ladies and gentlemen. https://www.youtube.com/watch?v=vgE0aWIojbM

Eating Habits

For May - I found that I wanted to become less self-confined and eat at least one main meal at the kitchen table (with or without others). This has been a hard habit to break and although I started off well and was eating 2 meals a day in my shared kitchen, I have since … Continue reading Eating Habits

Today I Was A Soldier

I have returned 'home' - to my┬ámother's house. To start this time off well, to hit the ground running - I set off to Church this morning. I thought a calming and comforting environment would be nice, maybe one or two familiar faces that I would not be opposed to seeing. I found myself surrounded … Continue reading Today I Was A Soldier

Anxiety is

Anxiety is: not catching your breath Anxiety is: not wanting to move Anxiety is: needing to move Anxiety is: taking sugar in your tea, but not reaching over to lift it from the pot Anxiety is: shaking so much that the whole world seems to move on its axis Anxiety is: fingers placed in ears, … Continue reading Anxiety is


A friend said to me yesterday, "I have to try, right?" Yes. You do. Fighting against social anxiety, off they went to socialise after a long break away from such things. This morning, I asked him, "Did you have a good night?" Yes. I did. Small steps win the race, folks. Know your limits and … Continue reading Try

Triumphant (REDJanuary)

Along this road, there is a school. A school that left with enough trauma that I have not been able to walk by it since I left at age 12. Despite many attempts and the support of a friend - it was just never something I could do without extreme anxiety. Today though, I smashed … Continue reading Triumphant (REDJanuary)

RED January

https://www.justgiving.com/fundraising/chlomarshall Posters: RED January 1 RED January 2 RED January 3 RED January 4 RED January 5 RED January 6 ( https://redtogether.co.uk/?ctaId=%2Fget-involved%2Fdonate-or-fundraise%2Ftake-on-an-active-challenge%2Frun-for-mind%2Fred-january%2Ftemplate-slices-1%2Fabout-x-event%2F )   https://www.justgiving.com/fundraising/chlomarshall