Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a “fraud”.
( https://en.wikipedia.org/wiki/Impostor_syndrome )
“Tetley make tea bags, make tea.”
“I will destroy your happiness if it is the last thing I do!”
I have decided to cut down on caffeine. I am not cutting it out completely. So many changes this year – I hope I can stick with them! I already feel a positive difference by doing REDJanuary. I wake up most mornings excited and ready to see how many steps I can achieve. 2019 started off well, let’s keep going.
The amount of caffeine in an 8-ounce cup of tea prepared with one Tetley Decaffeinated tea bag is approximately 4 milligrams (99.6% caffeine free). The amount of caffeine in a similarly brewed 8-ounce cup of regular tea is between 40 and 50 milligrams.
( http://www.tetleyharris.com/tea101/faqs.shtml )
( https://breaktheframe.com/facebook-hiatus/ )
I am an unfortunate part of the social media generation. The majority of the time, I hate it – ‘it’ being specifically Facebook.
I have, as of today, deactivated my personal account and created one just for my own positivity. There are zero friends on it – no one there for me to look at and compare my life to.
It is linked in with my WordPress, YouTube and Twitter so that should anyone wish to follow the page – they can do so.
This is with the aim of giving myself a way to share some positivity and continue to improve my mental health going forward into 2019.
I try not to put people on pedestals
Then I find this note
You describe me as ‘brave’.
It makes it hard
Hard not to see you as a positive light
In a dark world – you shine